What to Eat with Braces the First Week

If you are about to get your braces for the first time, you might be the same as other people. There are tons of questions that you’d like to ask your dentist and friends. One of them is the foods that you can eat with braces in the first week.

In the first week of the braces treatment, the challenges are so significant that you can’t eat almost anything. Banning can be one of the most excruciating moments in your life. Well, why not? You need to let some of your favorite go. You will say goodbye to them for a long time in the future.

What to Eat with Braces the First Week

List of items that you can eat with braces the first week

  • Soft cooked vegetable’s
  • well-cooked- beans,
  • Noodles and spaghetti,
  • Pasta and Rice, etc,
  • Milk, butter, and yogurt,
  • pudding, and Ice cream, etc
  • Liquid Food like Fruit juice, soups, and Smoothies,
  • Seafood like tuna and crabs,
  • Meat like soft cooked chicken, and meatballs,
  • Bread, Sandwiches, and Cake, etc
  • All Soft food items are good but try to avoid sticky ones.

When you look at the list of the food items that you should avoid, don’t freak yet. It does not mean that you pull out of these foods. After all, the food ban is only temporary. You will be able to eat your favorite foods when your teeth are ready.

It is easy and straightforward to choose the meals in your first treatment week. The rule is simple. You will need to focus on soft foods. Ban all the solid foods and swap them with the soft foods instead. While soft foods are a must, you shouldn’t neglect the importance of choosing healthy foods as well.

List of items that you should avoid eating with braces

  • Don’t use your teeth to tear stuff
  • Avoid drinking highly carbonated drinks
  • Nuts
  • Gums
  • Avoid the candies which are sticky in nature
  • Popcorn
  • Hard cookies

Don’t go with any foods that are difficult to chew. So, you will want to avoid some fries, nuts, taco, chips, etc. It is also crucial to avoid sticky foods since it won’t be easy to clean the mess after you take it.

If you are taking veggies and fruits, that’s good. But make sure to soften them first. For instance, you would like to steam the veggies or blend the fruits first. The well-cooked foods are the best to prevent any discomfort or damage to your teeth braces.

If your favorite foods happen to be soft foods, then you are in luck! You don’t even need to avoid your favorite soft foods.

When it comes to the food portion, you basically can take your usual portion. But make sure to cut your foods into smaller pieces since it is going to take a longer time to chew the food with your braces teeth. Take the smaller pieces and bites. Don’t rush when eating. Eat slowly. It is much better to be cautious so that you won’t get a significant impact.

Last but not least, brush or floss your teeth regularly since the foods can easily get trapped between your teeth.

when can you eat solid food after getting braces

After getting the braces, your dentist might suggest you take soft foods and avoid any solid food at all costs. In your first weeks of treatment, eating solid foods can be a daunting experience. If you haven’t tried it, then it is good. Don’t ever try to. the thing is that it can procure discomfort to severe pain if you eat the hard things. You might not be able to eat chips, biscuits, nuts, junk foods, or your favorite pizzas. But if it is for your appealing smile, you need to bear with it.

how long do you need to wait until you can eat normally again?

There is no exact answer for this because each individual is unique. Your case will be different from other patient cases. When you get your braces, your teeth will adapt. In this period, it is hard to eat your usual foods and it can make you uncomfortable. But you will get used to it. The time can be relative from one patient to another.

In most cases, your doctor will prescribe the Tylenol for you to lessen the discomfort feeling. But you’d like to consult with your dentist for further information.

There’s actually a good reason why you should carefully pick your foods. The inflammation occurs after you get the braces. With the braces, the inflammation takes place in between bone and tooth. While your teeth are struggling with inflammation, they need time to heal. The solid foods can bump, crash, and scratch the enamel so that the inflammation could get worse. That’s why you need to eat soft foods to give the time for them to heal.

There’s a chance that you might come across people who said that you could eat solid foods when the pain and discomfort go away. It is so wrong. Although you don’t feel pain, you might still have problems taking solid foods when the braces are there.

In common cases, patients can’t eat normally for a month. So, you could expect to eat some solid foods in the second month. But it will also depend on the pressure of the brace on your teeth. Each individual has different braces pressure. you will still feel discomfort when eating solid food but you will get used to it. Just make sure to regularly brush your teeth to get rid of leftovers that stuck between your teeth. And reach out to your dentist as soon as you find out some signs or complaints.


Can you eat chocolate with braces?

Ans: Yes you can eat soft chocolate but make sure to avoid the chocolate which is sticky like caramel and also the hard frozen one.

Can you eat steak if you have braces?

Ans: No you should not eat steak or any kind of red hard meat that may loosen brackets.

Can you eat chips with braces?

Ans: No, it’s better to avoid eating chips and sticky stuff.

Can you eat pizza with braces?

Ans: Yes, you can eat soft crust pizza but avoid eating hard crust pizza’s

Can you eat burgers with braces?

Ans: Even though some burgers are soft to eat but they require a lot of chewing and biting motion which might damage tour braces wires.

can you eat chicken with braces?

Ans: Yes you can eat soft cooked chicken but avoid the meat with bones because if you chew bone then your brace’s will be damaged.

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